6 Week Progression Programme for Hurling & Camogie Goalkeepers

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30 A4 Page Rain Resistant Wiro Bound Goalkeeping Manual

48 Engaging Activities for Hurling and Camogie Goalkeepers

96 Challenging Progressions 

Suitable for Goalkeepers and Coaches

Use a dry wipe marker to draw and make notes

This 30-page, rain-resistant manual equips coaches and goalkeepers with a robust collection of 48 engaging activities and 96 progressive challenges. Each session within the programme features four specific activities tailored to individual abilities, regardless of age or gender. The manual provides clear, step-by-step instructions supported by diagrams, explanations, resource lists, and coaching tips, with a focus on avoiding common errors and achieving optimal outcomes.

The programme goes beyond physical drills, integrating game-like scenarios to prepare goalkeepers for real-life challenges. It focuses on essential physical attributes like agility, reflexes, and strength while also fostering psychological resilience, focus, and composure under pressure. Additionally, it emphasises tactical knowledge, technical precision, and effective team communication to create well-rounded, high-performing goalkeepers. Core focus areas include Footwork, First Touch, Shot Stopping, Puckouts, Catching, Blocking High & Low, Communication, and Team-Based Activities.