Online Course Add On-Early Season S&C, Nutrition, Performance Profiling & Goal Setting for Hurling & Camogie Goalkeepers

Important Note: These new modules are designed as an add-on to our original six goalkeeping modules. They deliver the best results when used alongside the full online course for hurling and camogie goalkeepers and coaches. 

Suitable For: Hurling & Camogie Goalkeepers, coaches and parents of young goalkeepers of all ages and skill levels.

How It Works: One purchase is complete you will get an email with log in details to access all 3 early season modules. These modules are pre recorded, you can start, finish and replay at your convivence for 12 months. The modules can be viewed on your phone, tablet, laptop or computer. For best results, click on the full screen option on the bottom right screen of each video. 

Description: Prepare for a strong start this season with three specialised early-season modules from leading professionals in goalkeeping development:

• Strength & Conditioning for Goalkeepers

  • Created by Jamie Dalton (Head of High Performance at SETU Arena)
  • Early-season testing, pitch/gym sessions, resistance and speed training, explosive conditioning
  • Pre-designed S&C programmes, plus guidance on building your own
  • Step-by-step video demonstrations for improved technique and resilience
    
    

• Sports Nutrition for Goalkeepers

  • Developed by nutritionist Niamh Coffey
  • Focuses on proper hydration, fueling, and recovery
  • Includes practical meal plans, ideas, and recipes for pre- and post-training/match
    
    

• Performance Profiling & Goal Setting

  • Led by sports psychologist Robbie Kavanagh
  • Identifies strengths, areas for improvement, and builds intrinsic motivation
  • Explores S.M.A.R.T. targets, outcome, performance, and process goals
  • Highlights common pitfalls to keep your progress on track